You Can’t Change The Past

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You can’t change the past, you can only learn from it.

Does the past have you down? Do you keep replaying the past in your mind thinking of ways you could have done it differently?

The past is in the past. Unless someone invents the time machine, you can’t go back and change the past. Do I have to send you to watch the Lion King? OK fine, go watch the Lion King 😊🦁

It’s not about forgetting the past that happened. It’s about accepting what happened in the past exactly as it happened and focusing on today.

Breathe in the air. Where are you at the present moment? Are you in a peaceful place? Do you see anything beautiful in your present surroundings? What would bring you great joy at this current moment? It could be something small like getting ice cream or smelling a rose.

You are not in the past anymore, make your brain focus on the great things around you today. If your mind wanders to the past, it’s OK. Just remember to refocus it.

What little things bring you joy? Let me know on social media.

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With love,

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Categories: Self Help

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